FittyVibeX
Fitness, Beauty, Wellness. All in one VIBE
One of the biggest hair fall concerns worldwide and despite the many tips available on the Internet, not all of them work. According to the American Academy of Dermatology, normal hair fall ranges from 50 to 100 strands every day. The good news is that science is on your side. In the following article, we …
Introduction Chances are that if you’ve ever walked into a gym or scrolled through a fitness-related social media post, you’ve come across workout advice that sounds pretty convincing but just isn’t supported by scientific evidence. From the fear of bulking up to the idea that sweat equates to success, these workout-related myths have become mainstream …
You eat reasonably well. You sleep okay. You’re not doing anything obviously wrong. But you’re constantly tired, your bones ache for no clear reason, you catch every cold that goes around, and your mood has been inexplicably low for months. Most people chalk this up to stress, aging, or just “life.” Their doctor might too. …
You’ve seen it everywhere. On fitness apps, smartwatches, health articles, your gym-obsessed friend’s Instagram story. “Walk 10,000 steps a day.” It’s practically become a law of healthy living at this point. But here’s a question most people never stop to ask. Where did that number even come from? Is it based on real science, or …
Have you ever followed every haircare tip on the internet, spent money on good products, and your hair still feels… off? Limp and gummy one week, then dry and snapping the next? You’re likely experiencing a protein/moisture imbalance, which, honestly, is probably one of the most common, but least understood, hair care issues out there. …
Acne is one of the most prevalent dermatological conditions worldwide. According to the American Academy of Dermatology, 85% of the population, between the ages of 12 and 24, experiences acne. However, acne does not end at this early age, but rather continues into adulthood. Acne, despite its high prevalence, is one of the least understood …
Natural skincare trends are on the rise around the world, and none have received as much hype as the use of rice water for the skin. It is said to be a miracle toner for a glowing, smooth, and youthful complexion. But does it really work? In this comprehensive article, we will explore: Let’s get …
Regardless of whether you’re a beginner looking to get into a fitness lifestyle or an athlete looking for functional strength training, planks are an exercise that can greatly benefit your training. Not only is this exercise easy to do, but it also does not require any equipment and is backed by science for a variety …